Wellness Wednesday
A sweet treat for your sweet tooth…
Hydro Health Promise and re-opening updates here.
A sweet treat for your sweet tooth…
Apples are a great source of prebiotics which help good bacteria thrive in the gut and this dish has great anti-inflammatory properties. Add a little vanilla coconut cream and you have a decadent treat.
Serves 2
4 apples, peeled & chopped
1tsp cinnamon
1tsp vanilla extract
400g tin of coconut milk (put it in the fridge to chill first)
Serve and enjoy!