Apples are a great source of prebiotics which help good bacteria thrive in the gut and this dish has great anti-inflammatory properties. Add a little vanilla coconut cream and you have a decadent treat.
4 apples, peeled & chopped
1tsp vanilla extract
400g tin of coconut milk (put it in the fridge to chill first)
Preheat the oven to 150’C/300’F/Gas mark 2.
Place the apples in a heavy-based, ovenproof dish and sprinkle with the cinnamon and a little water. Bake in the oven for 15 minutes until soft.
Meanwhile, remove the top creamy part of the coconut milk from the tin and place in a bowl. Add the vanilla extract and whisk until smooth and creamy. Keep in the fridge until ready to serve.
To serve, spoon the cooked apple into four ramekins and put a dollop of cream on top.